Weight loss is not an easy journey. It takes a lot of effort and dedication to reach your desired weight. But the battle is not done once you reach the finish line. In fact, once you get into the weight and shape that you want, you will be undertaking another journey – maintaining your weight.
For some people, sustaining their weight is harder than achieving it. There are some who were not able to maintain their weight and even gain more pounds after their weight loss journey. Be sure to sustain your weight loss efforts by doing the following:
- Set new fitness goals
Once you reached the finish line of your weight loss journey, the next move is to think of new fitness goals to do. Some people who were able to achieve this milestone miss this phase. Since there is nothing new to do, the tendency is to get back to your old ways. Be sure that once you get to that point, grab your pen and write down a list of new fitness goals you want to achieve. That way, you can set your focus to new goals.
- Increase your water intake
Water is a very important part of one’s healthy regimen. Our body is composed mostly of water and we need water to run our system. It is also important in weight management. Drinking lots of water can help you to boost your metabolic rate. Keep a bottle with you when you go out and be sure to drink a glass of water before going to bed and once you wake up in the morning.
- Get rid of your treats totally
Weight loss achievers are given some chance to deviate with their weight loss plan for a little bit. Indulging yourself to food that you avoid will lessen the chance of falling into temptation. But do not take it too far. As much as possible, do not store unhealthy food that will mess with your diet plan. Chuck it out totally.
- Make your meal plans interesting
One of the reasons why most weight loss achievers go back to their old ways is because the taste of the weight loss food in Dubai they usually eat become too familiar. Their taste become satiated that they are looking for something new to taste, they crave the sweet taste of old snacks. To prevent this from happening, you need to put an interesting mix to your diet plan. Giving it a new twist will make your meal time a meal to look forward to.
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